Headline: jacket potato gives hug on difficult day

To left: don't roasting things cheer you along? In the picture: large chunks of squash being roasted with a splash of olive oil and some black pepper at the house of Mrs Pat Jones: aka one of my marvellous aunts who cooks and totally ROCKS. Having no mother in my adulthood, these girls are very important. As is their cooking. But I digress, because I'm blathering and you might want to know what to do for your tea.

Right: take as many jacket potatoes as you think you can eat, rinse them, pat dry carefully and then massage them with sea salt. Put them into a hot oven and cook for about 30 minutes, possible more. The sea salt should have crisped up the skin and, inside, the potato will be soft and fluffy. Now, after about twenty minutes of potato cooking time, put into the oven (in a baking dish) a big handful of cherry tomatoes, a whole fresh green chilli, chopped as you might like,  it plus a sliced medium onion. Make sure you have put a good tablespoon of olive oil in with the vegetables.

So, take out the potatoes when they are done, cut into them, add a dab of butter if you like and then pile the tomatoes, onions and chilli on top.

That's it. Simple but manages to be quite luxurious and a sort of hands off sort of dinner. In fact, what I just cooked for myself just now while answering reproachful-sounding '"ring me" messages and attending to children .