Let me talk you through a couple of days of food ---feasting and observations.

Now Thursday was my birthday. I am not telling you how old I was, save to say that I have more energy now --and of a sustained and, well, productive sort than I did when I was eighteen. Read on. Lunch was a superlative jacket potato -- as follows. I cooked this just for me because, while I had been wined and dined ant breakfast and elevenses (well, hot chocolated), I wanted time alone. I know not everyone wants this, but, for me, it's nice to dine alone.

Right the potato served one, everything else two BUT with copious leftovers because, as you'll see, I cooked double. Give it a try?

First: your best jacket potato.

Take a good sized jacket potato. A proper floury job. Having pre-heated your oven to 200, rinse the potato gently and then pat it dry. Now, massage it liberally with some Maldon sea salt and stick it in the oven. That's the secret to the best jacket potato you will ever have eaten. When it's done, you will find that the skin is delectably crisp and the inside fluffy.

I've told you before of the habit in my household, copied some years ago from Nigel Slater, of attacking the potato with a neat karate chop. Try it. Some people --my husband now included-- do say that it ensures am appealing and not too neat potato. Anyway, now put in a little butter and some grated mature cheddar and then -- keep your eyes peeled this time of year-- any ittle green shoots you may find in your garden or someone else's. Or round and about, but know what and where you are picking. In my case, this consisted of some tiny sorrel leaves just pushing up, some little mint leaves (ditto) and some wild onions. You will see them here, there and everywhere. They look like chives and grow in abundance, I notice, in my nearest churchyard. But no foraging there. All the green shoots were finely chopped and added to the cheese.

See how simple this is and how it will make you happy?

Now, birthday dinner postponed until next week (suhsi -- I'm afraid I go into a sort of feeding frenzy and end up with teetering plates), here is what we had instead.

Superlative chicken and spinach curry in the oven. All you do is this.

Take as many free range chicken thighs (boned or not: mine are invariably on the bone) as you and a beloved might eat and put them into a nice big oven dish, having pre-heated the oven to around 200. Now, add a tablespoon of ground coriander, two of ground cumin, half a tablespoon of turmeric, five or six unpeeled cloves of garlic, a slosh of sunflower oil if the chicken is skinned (mine happened to be, that day), ten cherry tomatoes, a teaspoon or two of red chilli flakes, a fat pinch of asafoetida (which isn't essential, but it does give this a sort of musky, savoury depth) and five or six pieces of chopped, frozen spinach. Mix this all up well, add a little salt and pepper and just shove it in the oven. You will need to watch it closely to begin with, stirring it carefully as the spinach melts into the spices. Then you can leave it to do its thing for a good forty five minutes. At this point, it's done and you will have sweetly spiced chicken and you can squeeze out the lovely golden paste from the whole garlic cloves into your dinner. We had this with...


A straightforward Masoor (red lentil) dhal.

I took --let's say-- four tea cups of red lentils and added a couple of teaspoons of turmeric to them. Then, I covered them with water, plus almost as much water in volume again and brought them to the boil. Simmer very gently for about thirty minutes --really, you should skim off any froth that accumulates on the surface-- and then it should be done. I know it's traditional to simmer for a bit more, but for me, this is about right.

Now, you want to do what in South Indian cooking would be the tempering. In a frying pan, heat up some sunflower oil. Just a shallow film. To this, add a dessertspoon of brown mustard seeds. Hear them pop, and then add the same of whole cumin seeds and --because I fancied it-- onion seed (that is, Nigella seed or kalonji). Fry these off gently and just add them to the dhal with the oil. Mix in gently, check for salt  --which I always add at the end-- and serve with the chicken.

Also...spiced roast potatoes in the oven (can you improve on my word order here?)

Take, say, six medium potatoes, scrub but don't bother to peel. Make sure they are dry, though. Just put them into hot oil and sprinkle in teaspoons of dried red chilli flakes and cumin seeds and, if you like, a little turmeric. Sea salt, too. Cook them at about 200 for about 40 minutes. If you like, mix them with fresh coriander leaf, finely chopped, at the end. I also added some whole cloves of garlic, unpeeled, which I tend to munch whole.

Now, that chicken....did I mention that I cooked enough for two days? I often cook for an anticipated predicament the following day. This time, I was prescient -- and this thankful for the chicken. Here is what I did.

Chicken curry even better the next day, isn't it? (For Uncle Jamall xx)

So, you gently re-heat the chicken with some extra spinach in the oven and make sure you have added plenty of freshly-ground black pepper. While you are doing this, you can make a wonderful potato salad with Indian spices. In Northern India you might have this as aloo achaar -- a tart potato salad served as snack food. Splendid. So, boil four large potatoes with a dessertspoon of turmeric (and water, obviously) and, when done, slip off their peel and cut them into little cubes. Cool (you can make this a little ahead) or rinse gently under cold water and allow to dry. Now, snip five or so spring onions into little pieces and cut up a handful of cherry tomaties and a fat chunk of cucumber into tiny bits, too. Or, well, little pieces, because fiddly chopping might put you off when you just cannot be bothered at dinner time. Mix this in with the potato along with a teaspoon of cumin seeds, sea salt and pepper to taste and a couple of pinches of 'chaat' powder. Other possibilities, as you may well not have this addictive seasoning for snack foods knocking about the house: lemon juice, a little vinegar, green mango powder (amchoor --easier to get than you think) or anardhana --pomegranate powder. Tart and fragrant.

So, you serve the chicken with this cold and spicy salad and that's that.

But I'm not done yet. Oh no. Aha! I also made double of the potato salad. The cucmber and tomato could, I thought, just about handle it. And it did this. How clever of it.

Breakfast for a king (or Mehta, or Maharajah, or  our Uncle Mansoor in Karachi....)

Take a chapati or a pitta bread and warm it through. Stuff each bread you have with grated cheese and some of this superlative potato mixture. Really, you should have brought the salad to room temperature, I think. Dollop of decent pickle. I mean, a fragrant and slightly oliagenous mango or lime pickle, not a syrupy number.

And then for lunch or dinner...OH LOOK! I'm roasting another chicken! When it's cooked, tear up the breast meat and serve it as a salad with the rest of the potato salad, a little Greek yoghurt and some finely minced carrots. Here, a little Indian pickle added to the Greek yoghurt adds piquancy.

Fudco: tends to be my spice company of choice. Here we have turmeric in a nice big bag.